The good news is that there are certain diets and treatments you can use to help prevent and treat gray hair, from copper to tea and vitamins. Because many of our hair products are loaded with harmful chemicals, people are now opting for more natural solutions. Making sure we’re getting enough of the right vitamins and nutrients can be a good start in protecting ourselves from premature whitening.
MY DAILY LIFE has found some of the most natural ways to delay and treat gray hair so you can try it yourself in the comfort of your home.
1. Amla (Indian gooseberry)
Drinking a glass of this juice every day has many health benefits and is rich in vitamin C and other antioxidants. These fight free radicals that can damage our hair and cause gray hair. You can also use gooseberry oil directly on your hair to strengthen and promote hair growth, as well as enrich hair pigment, which may help maintain your hair’s natural color.
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