5. Green tea
Antioxidants are important for hair care because they protect you from free radicals from the sun and pollution. That’s why drinking green tea can help your body fight the effects of free radicals, as it’s rich in nutrients, antioxidants, and phytochemicals. Adding green tea extract to your hair (as a shampoo or oil) can also help keep your hair strong and slow the growth of gray hair.
6. Treat Gray Hair With Dark Chocolate
Foods rich in copper are very helpful in preventing premature graying. This makes foods like dark chocolate your friend because it is rich in copper. Copper plays a very important role in hair pigmentation, as it is an important component of melanin, the dark pigment that colors our skin, eyes, and hair. Melanin depends on copper, and without enough copper, our hair turns gray.
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