10 Solutions To Prevent And Treat Gray Hair

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 5. Green tea

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drink green tea

Antioxidants are important for hair care because they protect you from free radicals from the sun and pollution. That’s why drinking green tea can help your body fight the effects of free radicals, as it’s rich in nutrients, antioxidants, and phytochemicals. Adding green tea extract to your hair (as a shampoo or oil) can also help keep your hair strong and slow the growth of gray hair.

6. Treat Gray Hair With Dark Chocolate

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vista health eastbourne
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business health care
company healthcare plans
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vitality health hub
ava health
vitality health check points
vitality health points
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corporate health insurance uk
private health insurance small business
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business health insurance uk
company private health care
business medical insurance uk
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small business health insurance uk
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business health
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health insurance for staff
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eat chocolate

Foods rich in copper are very helpful in preventing premature graying. This makes foods like dark chocolate your friend because it is rich in copper. Copper plays a very important role in hair pigmentation, as it is an important component of melanin, the dark pigment that colors our skin, eyes, and hair. Melanin depends on copper, and without enough copper, our hair turns gray.

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