12 Things about your health that your poop indicates

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1. Appearance: Freestanding solid lumps reminiscent of nuts or goat droppings.

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Meaning: Severe constipation.

This type of stool is also caused by a lack of fiber, doctors say. To combat this, you need to eat more fiber-rich foods like whole-grain pasta, raspberries, and lentils.

2. Appearance: sausage-like, large, lumpy.

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Explanation: Constipation.

This stool problem is also caused by a lack of fiber. Non-dietary causes of constipation may include long-term use of antidiarrheal medications and physical inactivity. The principle is to eat more fruits and vegetables and to exercise.

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