6 Subtle Signs That You May be Consuming too Much Protein


4- You’re a little backed up

A reliable digestive cycle makes you feel healthier overall and minimizes possible stomach problems. However, if your protein intake is too high, it may be difficult for you to stay regular. If you replace too much of your diet with protein, you may be missing the fiber in grains and vegetables.

Fiber is important for digestion and regularity. Without them, digestive problems and constipation can occur. Get 25 grams of fiber per day from foods like whole grains (favorites include oatmeal and quinoa), vegetables, and fruits. Adding daily probiotics can also help keep your digestion on track.

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