3- Plan for success
Plan your food for the day by budgeting your meals and snacks. Dr. Lau recommends having a main meal with a protein source, meat or otherwise, on one-quarter of your plate, a starch like rice or pasta on another quarter, and vegetables of different colors on the remaining half.
According to him, the feeling of hunger is influenced by the type of food we eat. “Don’t be hard on the carbohydrates and don’t eat only protein from animals, some vegetables and nuts also help.”
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