Food & nutrition

Is Will eating a banana a day become the new healthy reflex?

The banana is one of the most popular and consumed fruits in the world. In the United States, nearly 96% of Americans eat them at least once a month. According to several studies on the health benefits of bananas, eating one a day would even be very beneficial for your health.┬áHere is why you should …

Is Will eating a banana a day become the new healthy reflex? Read More »

5 Reasons Morning Coffee Is Better Than Tea

New studies regarding the benefits and adverse effects of coffee and tea have been published recently in scientific journals. But since none of them compare the two drinks, it’s hard to answer the question “Which is better, tea or coffee?” Between different studies, your wishes and the advice of your relatives, you don’t know what …

5 Reasons Morning Coffee Is Better Than Tea Read More »

6 Subtle Signs That You May be Consuming too Much Protein

Protein is undoubtedly one of the most important nutrients in your daily diet, but it’s also possible to overeat, especially if you’re on a high-protein diet like the Atkins or Paleo diet. Here’s how to know when to get too much protein. Why do we need protein? Protein is an important part of our diet. …

6 Subtle Signs That You May be Consuming too Much Protein Read More »