The banana is one of the most popular and consumed fruits in the world. In the United States, nearly 96% of Americans eat them at least once a month. According to several studies on the health benefits of bananas, eating one a day would even be very beneficial for your health. Here is why you should be eating a banana every day.
1- Lowering high blood pressure
After analysis, researchers discovered that a medium-sized banana alone contained 442 mg of potassium and was practically sodium-free. A perfectly balanced potassium-sodium ratio in this fruit, which helps neutralize the harmful effects of sodium on health and precisely on the increase in blood pressure. The next time you’re deciding between a bag of chips and a banana, you know what to do.
2- Banana promotes good digestion
Bananas are highly concentrated in fiber. An essential element in the daily diet and in the diet program, which helps the body to regulate the rhythm of digestion. Eating a banana as a dessert will not only prolong the feeling of satiety but will also reduce the small problems of constipation.
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