3- Banana contribute to good cardiovascular health
Eating ingredients rich in fiber is very good for the heart and bananas are full of it. These soluble fibers are directly associated with the reduction of the risk of cardiovascular diseases such as heart attacks or aneurysm ruptures.
4- Banana helping to create healthy cells
Bananas are also very rich in vitamin B6. By eating just one banana, you will provide your body with 20% of the recommended daily intake for an adult. A very useful vitamin, which allows the body to produce the insulin and hemoglobin levels necessary for the production of new healthy cells. Another important benefit of vitamin B6 is the production of antibodies to fight all kinds of infections.
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