5- Improve the health of the digestive tract
Very easy to digest, bananas are considered a non-irritating food for the digestive system and intestinal flora. They not only promote better digestion but are also extremely beneficial to the overall health of the digestive tract. If you sometimes have temporary diarrhea, you should know that eating bananas helps to restore lost minerals and to recover more quickly. Bananas are one of the first solid foods that are given to babies.
6- Fill up on vitamin C
Generally, when we think of vitamin C and fruit, it is the orange that comes to mind. However, the banana also has a significant amount of vitamin C. In a single serving, there is the equivalent of 15% of the recommended daily intake of vitamin C for an adult. As a reminder, vitamin C is an excellent antioxidant, which neutralizes the free radicals present in the body (chemical molecules that destroy healthy cells). Known to restore energy, vitamin C helps in the formation of collagen, which is essential for holding tissues together.
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