Is Will eating a banana a day become the new healthy reflex?


9- Fighting anemia

Anemia is an abnormal drop in the level of hemoglobin in the blood, often due to an iron deficiency. It’s a good thing because bananas are highly concentrated in iron, which helps boost the production of hemoglobin in the blood.

10- Make you happier

A medium-sized banana provides the body with approximately 27 mg of magnesium. An essential mineral that plays an active role in reducing anxiety and fatigue and, above all, in boosting your mental health. If you feel a little down, don’t hesitate and eat a banana!

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