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Is Will eating a banana a day become the new healthy reflex?

The banana is one of the most popular and consumed fruits in the world. In the United States, nearly 96% of Americans eat them at least once a month. According to several studies on the health benefits of bananas, eating one a day would even be very beneficial for your health.┬áHere is why you should …

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6 Subtle Signs That You May be Consuming too Much Protein

Protein is undoubtedly one of the most important nutrients in your daily diet, but it’s also possible to overeat, especially if you’re on a high-protein diet like the Atkins or Paleo diet. Here’s how to know when to get too much protein. Why do we need protein? Protein is an important part of our diet. …

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13 Things Your Hairstyle Can Reveal About Your Personality And Character

First impressions matter, Here are some clues your hairstyle might offer. While hair length or style doesn’t define you, it can say something about your personality. Your hairstyle can give others a little insight into your likes, dislikes, and interests. Whether your hair is short, medium, or long, you may be associated with some of …

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